I thought: Happy thoughts for most of the day. Had some good news at work, so I've something to look forward to in the fall. However, in the evening I had a rather upsetting conversation: realised someone is expecting something of me that I can't deliver. Although I knew what was going on, I went and binged anyway, then felt sick, though I didn't throw up.
When things like this happen, even though I'm totally aware of why I feel like overeating, I feel powerless to actually stop. It's not that I'm eating mindlessly, I kept thinking, "I shouldn't be doing this", and counting what I ate, but still eating :(
I slept: 6 3/4 hours in 3 chunks - so-so.
I worked out: 54 minutes of step with Cathe Friedrich's Rhythmic Step - I skipped the rhythmic step challenge section and added a bit of extra stretching, as I was pressed for time.
I ate: 123g chocolate, 131g choc chip cookies.
I am grateful for: The chance to start afresh tomorrow.
No comments:
Post a Comment